Because we didn’t have time for Q&A last month, this month we did a FULL (40 mins) foot friction blister Q&A session. Here are the topics we covered:
[1:08] What causes blisters
[2:12] How to prevent blisters
[11:53] Treatment for each blister stage
[14:38] How to prevent a blister from tearing
[16:19] How to treat while continuing activities
[16:48] Education around prevention and treatment
[18:54] Significance of sock materials
🧦https://youtu.be/PeTFst18lbQ?feature=shared
[21:11] Education for Kokoda Trail participant
[23:45] Epidermolysis bullosa
[28:08] Blisters with peripheral neuropathy
[29:43] Blisters and diabetes
[31:19] How to treat blisters under toes in sport
[33:35] Offloading plantar medial arch blisters
[35:25] Kitting out multiday hikers
[36:57] Hiking, blister history & wrapping toes
[39:27] Applying ENGO Patches without creases
Got a topic you’d like me to cover next month? Let me know!
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