Pathomechanics and Prevention of Plantar Forefoot Blisters

[0:00] Introduction

[0:54] Is this even important – to understand the pathomechanics of plantar forefoot blisters?

• [1:54] Let’s watch the original pathomechanics of friction blisters video
  https://youtu.be/LqLspBBj9as?si=hsSjvCiHHzdWJtyf

[15:22] Recap – 4 things

1. Friction is NOT rubbing
2. Shear is the stretching
3. Shear peaks in a state of static friction
4. Biphasic shear event

[19:22] Preventing plantar forefoot blisters

• [20:26] Reduce bone movement
• [22:11] Reduce friction force (by reducing pressure)
• [23:50] Reduce friction force (by reducing the coefficient of friction)
• [25:24] Absorb shear
• [26:11] Spread shear load

[26:54] Q&A

1. [26:57] Can you demonstrate blister taping technique on an actual foot
   Taping Youtube playlist
2. [28:39] Would Vicks prevent blisters
3. [29:05] Interested in medial 1st MPJ edge blisters
   Learn more about medial forefoot edge blisters here
4. [31:37] Can you walk/run 100km blister-free – yes!
5. [35:18] How to prevent them
6. [35:43] How to manage blisters
7. [39:36] How to decide on first line blister therapy

[48:55] Wrapping up