Question 1
[0:45] Boot lacing for blister prevention: tight or loose? Or does it depend?
Firm lacing is ALWAYS best
👉 How to Lace a Hiking Boot For Better Fit (Enwild)
👉 Lacing Your Hiking Boot – Heel Lock (profeet.co.uk)
Question 2
[3:20] To tape, or not to tape?
👉 https://pro.blister-prevention.com/free-cpd/
Setting the scene for qns 3-5
Don’t ask:
- What’s the best blister prevention?
- What’s the best blister prevention for [activity]?
Instead ask:
- What’s the best prevention for [site] blisters?
And then:
- Nuance it to the activity.
Question 3
[12:23] Blister prevention for runners
Question 4
[20:01] Best blister prevention strategies for hikers
Question 5
[24:59] Blister prevention for kids with new school shoes that have been fitted correctly
Question 6
[29:00] Tips and best devices for blisters between the big toe and second toe
👉 Distal forefoot blisters that progress to interdigital blister